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With Blue Monday just two days ago, here are some self-care tips to help your mental health as 2026 gets underway. January is often classed as a depressing month. It's cold, dark, and it's the time when everyone returns to work or school after having time off over Christmas. For a lot of people, the first month of a new year can be a struggle. There are lots of things to think about ahead of returning to work, and also lots of things to sort out from Christmas and for the new

2026 is here and I'm sharing some tips on how to kickstart the new year, making the most of what's to come. Last year felt like it whizzed by, and now we're back in January of 2026. Christmas has been and gone, schools have returned for the spring term, and most people have gone back to work. January isn't a popular month for many people. It brings January blues, and can cause a lack of motivation, particularly when it's cold and rainy and dark. However, January is also a tim

Monday 7th April is World Health Day, so here are some different ways you can ensure you're looking after your mental and physical...