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Christmas is only a week away, so here are some tips on how to switch off for the holidays and enjoy the festive period. December is probably the most stressful month of the year, leading up to Christmas. There are presents to buy and wrap, food to order, decorations to put up, and on top of that, your normal routines of work and family. It can sometimes get to be too much for some people. And whilst you may think you've got lots of time to sort everything out, Christmas usua

Wednesday, November 5th, is Stress Awareness Day, so here are some tips on how to overcome stress creatively. In our everyday lives, it's easy to feel overwhelmed and stressed. With the world advancing in some respects faster than we once believed, and the threat of international problems rising, it is more common to feel stressed than not to be. That's why I wanted to raise awareness of Stress Awareness Day. On the first Wednesday of November, the International Stress Manage