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This week is Mental Health Awareness Week and the theme for 2026 is 'Take Action', so I'm sharing some ways you can take action to improve your health. Every year, Mental Health Awareness Week is celebrated because it is important to ensure that everyone is not only looking after their physical wellbeing, but their mental wellbeing too. The theme that the Mental Health Foundation have chosen for 2026 is 'Take Action'. Essentially, this is highlighting that whilst raising awar