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With Blue Monday just two days ago, here are some self-care tips to help your mental health as 2026 gets underway. January is often classed as a depressing month. It's cold, dark, and it's the time when everyone returns to work or school after having time off over Christmas. For a lot of people, the first month of a new year can be a struggle. There are lots of things to think about ahead of returning to work, and also lots of things to sort out from Christmas and for the new

Wednesday, November 5th, is Stress Awareness Day, so here are some tips on how to overcome stress creatively. In our everyday lives, it's easy to feel overwhelmed and stressed. With the world advancing in some respects faster than we once believed, and the threat of international problems rising, it is more common to feel stressed than not to be. That's why I wanted to raise awareness of Stress Awareness Day. On the first Wednesday of November, the International Stress Manage

Working in the summer can be a challenge when you're stuck in your office, while the sun is shining and the weather is warm. So, here are...

May 10th is World Lupus Day, and here are some tips on how to navigate working with an autoimmune disease to ensure smarter working and...

Monday 7th April is World Health Day, so here are some different ways you can ensure you're looking after your mental and physical...

Have you ever suffered from burnout? Has your body told you to rest? Here are some tips on how to overcome burnout. This month has been...

Working from home has its perks, but there are also some downsides depending on individual situations, which is why joining a gym could...