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With Blue Monday just two days ago, here are some self-care tips to help your mental health as 2026 gets underway. January is often classed as a depressing month. It's cold, dark, and it's the time when everyone returns to work or school after having time off over Christmas. For a lot of people, the first month of a new year can be a struggle. There are lots of things to think about ahead of returning to work, and also lots of things to sort out from Christmas and for the new

Monday 7th April is World Health Day, so here are some different ways you can ensure you're looking after your mental and physical...

Have you ever suffered from burnout? Has your body told you to rest? Here are some tips on how to overcome burnout. This month has been...

Post-pandemic, working isn't necessarily something that most people enjoy, but the priority should be to find work that energises you....

Deep rest is essential for us to feel fully relaxed and rejuvenated and avoid burning out. If you've read some of my blog posts before,...

In modern society, it can be difficult to maintain a work-life balance between our professional lives and our personal lives and have...

Have you ever suffered from burnout? Or too much stress? 2022 has been a very busy year for me in both the personal and professional...