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With Blue Monday just two days ago, here are some self-care tips to help your mental health as 2026 gets underway. January is often classed as a depressing month. It's cold, dark, and it's the time when everyone returns to work or school after having time off over Christmas. For a lot of people, the first month of a new year can be a struggle. There are lots of things to think about ahead of returning to work, and also lots of things to sort out from Christmas and for the new